Bob co-founder MITC 

I have been practicing meditation for over thirty years. Sadly I am not entirely "enlightened" yet, however, I can vouch for the efficacy of this subtle yet profound practice.

mindfulness teaching practice

I began teaching meditation whilst working for the charity "Arthritis Care" in 2007. This was at the request of staff, many of whom suffered from Arthritis in different forms. The response from my colleagues inspired me to seek teacher training in MBSR, (Mindfulness Based Stress Reduction) something still new in the UK at that time.

In 2014 I participated in an 8 week MBSR course led by Susann Hermann at London Meditation. Susann trained with Jon Kabatt-Zinn the creator of MBSR in the US.

In November 2014 I attended a mindfulness teacher training retreat (TTR1) run by Bangor University Centre for Mindfulness Research and Practice. This was specifically to support teaching  8 week MBSR courses. The teachers were Vanessa Hope, Pamela Duckerin and David Shannon.

It was on this retreat that I met Dr Laura Madeley and where we decided to work together and set up Mindful in the City. We have since taught a number of 8 week MBSR courses in London. Our participants chiefly work in the UK health and charity sectors.

Workplace mindfulness is now a key focus for me. I regularly offer taster sessions to organisations and have developed a custom 4 week course currently delivered online. Recent clients include: Barts Charity, Queen Mary University London and the Paul Hamlyn Foundation.

I continue to attend retreats, seminars and workshops including seminars at the London Mindful Practitioners Group, Master Classes and retreats at Amaravati. These include: a masterclass on group work with Trish Bartley (2014), five day retreats with Ajahn Anando at Amaravati.(2014) and Martin Evans & Annmarie McKay (2016) and attending the Mindfulness Symposium at the Wellcome Trust (2016)

I maintain my own regular practice of meditation and mindfulness. I have regular supervision, for our MBSR courses, and adhere to the British Association for Mindfulness-based Approaches (BAMBA)- Good Practice Guidelines

buddhist interests

Although I don't describe myself as a Buddhist, it is via this tradition I first learned about meditation and mindfulness. I have a long connection with the Hertfordshire monastery, Amaravati, and the teachers there, especially the Ajahn Sumedho, Ajahn Sucitto and the current Abbot Ajahn Amaro. The monks and nuns have a profound understanding of meditation and mindfulness and are always inspirational. They are guided by the teachings of  Venerable Ajahn Chah  a master of the Thai forest tradition.

I first learned to meditate with the Friends of the Western Buddhist order (now the Triratna Buddhist Order) in the early 1980s and attended several retreats during that time. A few years later I spent some time on retreat in Thailand and stayed at Wat Suan Mokkh where I was taught by Ajahn Po and attended talks by Ajahn Buddhadasa. Buddhadasa was a venerable monk who was instrumental in reintroducing the Thai “forest tradition” of practice into main stream Buddhism.

My personal practice is a mix Buddhist/Dharma practices and contemporary mindfulness practices

BC Aug 2020