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    • about nicole
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    • first steps: 4 week online course
      • Pre course info
    • next steps: 4 week online course
    • taster sessions
      • FREE charity taster
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      • guided audio practices
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      • practice day info
    • MBSR-8 week course
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      • workplace mindfulness
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    • QMUL
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We run a variety of courses and events in and around London and now ONLINE

  • first steps: 4 week course
  • nextsteps: 4 week course
  • taster sessions
  • practice sessions

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mindful in the city (MITC) is a partnership of mindfulness teachers based in London
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