Regular, short drop-in sessions. Free weekly online sessions plus term time “on-campus”.
“A really worthwhile course run by very friendly and knowledgeable teachers. It has helped me to treat myself and others with more kindness and less blame”
“The course has really helped me feel happier. As someone who suffers from anxiety Mindfulness has allowed me to focus more on the present and manage my stress and feelings of panic a lot better.
“This was a well organised and fantastic course. It has given me a real taste for the practice with some practical ways to use it in everyday life”
“An excellent way to find tools that allow you to keep your feet on the ground and stop you getting blown about by life!”
““Bob gently and patiently guiding us through the exercises: calming in itself”
““This course has helped me be more present and less reactive in my everyday life. Practising what I have learned makes me feel that I am better connected to myself and others,”
““As a teacher, Bob is clear, gentle and encouraging. He is a good role model for the state of compassionate attentiveness that we are trying to attain”
