Keeping going with mindfulness is made easier if you regularly meet with others who have also attended a course, be it with us or another mindfulness teacher.
It gives you a chance to refresh your practice, ask questions and gain motivation from fellow practitioners.
Sessions typically cover a specific aspect of mindfulness practice, a period of mindful meditation and a Q and A session
Friendly and informal they practice sessions are a great opportunity for re connection to why you became interested in mindfulness.
No public sessions are currently scheduled
No public talks are currently scheduled