Our online live courses address the needs of those interested in taking a mindfulness course with others, but are unable to find a convenient course locally or are unable to travel.
The entire course is delivered live through video conferencing. Rather than meeting in-person, participants engage with the teacher and interact with one another through their computer during class time, and for home assignments and practice.
A computer and high-speed internet connection are required. Mobile devices such as phones and tablets are not recommended. To ensure the best possible experience for all participants, the program relies on video conferencing which has minimum requirements to work properly. That includes having a computer with speakers, microphone, and video capabilities.
The online (live) courses follow the same curriculum as our 8 week MBSR and 4 week Get Started courses. You must be willing to make a strong commitment to attend all classes and to practice daily home assignments for the course.
Dates for courses in Autumn, Winter 2017 are yet to be set.
If you are interested in joining in one of our online (live) courses please let us know.