Caring for ourselves and our mental health has never been more important. Our Taster Session offer a highly engaging and practical introduction to Mindfulness. Delivered online by an expert tutor.
Mindful approaches to stress have proven to be easy to learn and use in almost any circumstance. Although it’s not a magic solution or right for everyone it can form an important part of a personal strategy in these challenging times.
First encounters are always important. This session provides an opportunity to “see what it is all about” To try some practices and to guage whether it has potential for you or your organisation.
FREE to UK Charities
Recent clients – taster sessions and courses