requesting a session or course - organisations

Please get in contact with us to discuss your ideas and requirement.

booking or paying for your course - individuals

Step 1: Request to attend a course using the BOOK link below

Step 2: Pay online after we have confirmed your place on the course.

our fees

  • Mindfulness First Steps - ONLINE, £49 (no concessions) BOOK
  • 8 week MBSR Course: full fee £295, Concession £160
  • 4 week First Steps Course: full fee £160, Concession £80

Offering concessions is at our discretion: Charity staff and NHS staff qualify for a concession.


We prefer direct bank transfers but also accept payments from all major credit cards. Let us know if you need a receipt (or invoice) in order to claim the cost of the course.

Full payment is required 10 days before the start date of the course. If you have paid but cancel before the last payment date we will refund your fee less £15 admin fee. Apologies, but refunds cannot be made if you cancel after the last payment date or cannot attend all or part of the course.

Please note: your place on the course is not confirmed until you have received a formal confirmation from us by email or over the telephone. Should we decline to offer you a place and you have already paid - we will refund the full fee to you. We reserve the right to decline applications and are not obliged to provide reasons for our decision.