Audio Resources
Guided practices
Guided practices are useful for learning and help keep the mind focussed when starting out. When you are confident enough I would encourage you to practise in silence without an audio guide, returning to the guides as and when you need to. In this way you build independence and confidence allowing you to practice any time and place.
WEEK ONE
Body Scan 16m
https://mindfulinthecity.co.
WEEK TWO
Mindfulness of Breathing 10m
https://mindfulinthecity.co.
Mindful Movement - Short 15m
https://mindfulinthecity.co.
Mindful Walking Meditation
https://mindfulinthecity.co.uk/download/walking-practice
WEEK THREE
Breathe and Body 10m
https://mindfulinthecity.co.
Sounds and Thoughts 10m
https://mindfulinthecity.co.
Exploring Difficulty 24m (Prof Mark Williams)
Sitting with Difficulty 20m (Michael Chaskalson)
Three Step Practice 3m
https://mindfulinthecity.co.
WEEK FOUR
Choiceless Awareness Practice 10m
https://mindfulinthecity.co.uk/download/choiceless-awareness-practice-10min
Additional
4 Part Mindfulness Practice 20m
https://mindfulinthecity.co.
Recordings by other teachers
Exploring Difficulty 24m (Prof Mark Williams)
Sitting with Difficulty 20m (Michael Chaskalson)
Links to collections from other teachers
Vidyamala Burch - Founder of Breathworks - Author of "Mindfulness for Health"
https://www.breathworks-mindfulness.org.uk/free-meditations
Michael Chaskalson and Megan Reitz - from "Mind Time" and "Mindfulness in 8 Weeks" books
https://mindtime.me/listen.php
Megan Reitz
https://meganreitz.podbean.com/
The Free Mindfulness Project - Collection of guided practices
http://www.freemindfulness.org/download