All the rage

You know when something is going mainstream when mindfulness gets 2 mentions on Radio 4 for within 12 hrs or so. This morning Vishvapani, during “Thought for the day”, talked about the denizens of our parliament taking it up. On “The Bottom Line”  a publisher mentions that over 100 books  about mindfulness were published last year.

All about something that words actually struggle to describe (maybe that is exactly why so many words?)

I’ll be penning mine soon. MBMH Mindfulness Based Mindfulness Hype. Then if this is how a movement happens in the 21st century.. Who am I to complain.. actually who am I.. mmm?

Similar Posts

  • |

    The first post

    Hi, starting off a blog is a bit daunting but here goes… Evidence  for the link between cortisol (the stress hormone) and depression seems to grow stronger. The recent piece of research looked at teenage boys.  The question in my mind is …  given mindfulness seems to lower cortisol levels, does this give credibility to…

  • Spaghetti

    “No man (or woman) is lonely eating spaghetti; it requires to much attention” Christopher Morley. I love this quote. I saw it first on the wall of a cook shop in Islington. I don’t know if Mr Morley was a meditator but his little riff  nicely illustrates the point we can only attend to one…

  • CBT and Brain Changes

    This came up on the radio this morning. Fascinating new evidence that we can influence our grey matter through changes in thinking. Bob A new study from King’s College London and South London and Maudsley NHS Foundation Trust has shown for the first time that cognitive behaviour therapy (CBT) strengthens specific connections in the brains…

  • Gods and hungry ghosts

    The discussion about the corporatisation of mindfulness is getting interesting. Thich Nhat Hanh has joined in the discussion during his recent visit to US where he held workshops at, among other places, Google and The World Bank. His view: that as long as business leaders practice “true mindfulness” it does not matter if the intention…

  • Amaravati practice day

    Just returned from a glorious day at Amaravati monastery organised by the lovely people in ALBA the Amaravati Lay Buddhist Association. Walked back over Ashridge to Berkhampsted station in the twilight  got lost in the dark.. but so saw a bright moon and Betelgeuse. Silent sitting and walking in the morning , followed by a…