Mindfulness Next Steps – 4 week online + retreat
NOVEMBER 3-24, Wednesdays from 8pm-9:15pm
Staying mindful can be big challenge. After you have learned the principles and begun using practices it’s all too easy for life to resume it’s usual patterns and for practice to fall away.
If you are looking to refresh your interest in mindfulnesss and to re-establish your practice then this is the course for you.
Going deeper into the principles that underpin mindfulness, exploring classic practices and learning new practices will be at the core of this course
It will also be a great opportunity to practice with and learn from each other. Comraderie can be of enormous help. A half day retreat will offered as part of the course.
This course will introduce the Four Foundations of Mindfulness and explore how they can be used as a framework for practice.
These Foundations are central to an understanding of secular mindfulness practice:
- The Body
“As a teacher, Bob is clear, gentle and encouraging. He is a good role model for the state of compassionate attentiveness that we are trying to attain” (Feb 2021)
“I highly recommend this course. It is very well structured and well-paced. Bob is a very experienced practitioner and teacher. He is supportive in a very open way” (Dec 2020)
“An excellent way to find tools that allow you to keep your feet on the ground and stop you getting blown about by life!” (Nov 2020)
“Bob gently and patiently guiding us through the exercises: calming in itself”
“I hadn’t realised how little I knew myself until this course. Thanks to the amazing teaching and insightful exercises and discussions, I was able to be more honest to myself about my feelings and thoughts”
If you are interested in offering this class within your organisation, please contact us directly via chat or firstname.lastname@example.org