Caring for ourselves and our mental health has never been more important. This 4-week course offers a highly engaging and practical introduction to Mindfulness. Delivered online by an expert tutor it’s accessible and affordable.
Mindful approaches to stress have proven to be easy to learn and use in almost any circumstance. Although it’s not a magic solution or right for everyone it can form an important part of a personal strategy in these challenging times.
First Steps are always important. This course will get you going in the right direction. It will equip you with the key tools and knowledge to practise straight away. It will provide a firm foundation for any future exploration of Mindfulness.
(New public sessions to be announced soon)
“As a teacher, Bob is clear, gentle and encouraging. He is a good role model for the state of compassionate attentiveness that we are trying to attain” (Feb 2021)
“I highly recommend this course. It is very well structured and well-paced. Bob is a very experienced practitioner and teacher. He is supportive in a very open way” (Dec 2020)
“An excellent way to find tools that allow you to keep your feet on the ground and stop you getting blown about by life!” (Nov 2020)
“Bob gently and patiently guiding us through the exercises: calming in itself”
“I hadn’t realised how little I knew myself until this course. Thanks to the amazing teaching and insightful exercises and discussions, I was able to be more honest to myself about my feelings and thoughts”
Recent clients (organisations) – Mindfulness First Steps
If you are interested in offering this class within your organisation, please contact us directly via chat or email@example.com