Caring for ourselves and our mental health has never been more important. This 4-week course offers a highly engaging and practical introduction to Mindfulness. Delivered online by an expert tutor it’s accessible and affordable.
Mindful approaches to stress have proven to be easy to learn and use in almost any circumstance. Although it’s not a magic solution or right for everyone it can form an important part of a personal strategy in these challenging times.
First Steps are always important. This course will get you going in the right direction. It will equip you with the key tools and knowledge to practise straight away. It will provide a firm foundation for any future exploration of Mindfulness.
Mindfulness First Steps – online
Recent clients – Mindfulness First Steps – online
If you are interested in offering this class within your organisation, please contact us directly via chat or email@example.com